{"id":4399,"date":"2025-02-04T16:32:21","date_gmt":"2025-02-04T15:32:21","guid":{"rendered":"https:\/\/sc-ostenland.de\/?p=4399"},"modified":"2025-02-04T16:32:21","modified_gmt":"2025-02-04T15:32:21","slug":"kurs-sanfte-wirbelsaeulengymnastik","status":"publish","type":"post","link":"https:\/\/sc-ostenland.de\/index.php\/kurs-sanfte-wirbelsaeulengymnastik\/.","title":{"rendered":"Kurs: Sanfte Wirbels\u00e4ulengymnastik"},"content":{"rendered":"\r\n<p>Wir st\u00e4rken unsere K\u00f6rpermitte f\u00fcr einen guten &#8222;Flow der Woche&#8220;. <br \/>Der Schwerpunkt dieses Kurses sind Dehn- und Kr\u00e4ftigungs\u00fcbungen an Wirbels\u00e4ule und Extremit\u00e4ten. Los geht&#8217;s am Montag, 10. M\u00e4rz von 08:30 &#8211; 09:30 Uhr im Gymnastikraum der Turnhalle Ostenland.<br \/>Anmeldung und Fragen bei Teresa Bolte, Telefon 0175 3606 517.<\/p>\r\n","protected":false},"excerpt":{"rendered":"Wir st\u00e4rken unsere K\u00f6rpermitte f\u00fcr einen guten &#8222;Flow der Woche&#8220;. Der Schwerpunkt dieses Kurses sind Dehn- und Kr\u00e4ftigungs\u00fcbungen an Wirbels\u00e4ule und Extremit\u00e4ten. Los geht&#8217;s am Montag, 10. M\u00e4rz von 08:30 &#8211; 09:30 Uhr im Gymnastikraum der Turnhalle Ostenland.Anmeldung und Fragen bei Teresa Bolte, Telefon 0175 3606 517....<\/br><\/br><a class=\"view-article\" href=\"https:\/\/sc-ostenland.de\/index.php\/kurs-sanfte-wirbelsaeulengymnastik\/.\">Artikel ansehen<\/a>","protected":false},"author":5,"featured_media":1300,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[],"acf":[],"_links":{"self":[{"href":"https:\/\/sc-ostenland.de\/index.php\/wp-json\/wp\/v2\/posts\/4399"}],"collection":[{"href":"https:\/\/sc-ostenland.de\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sc-ostenland.de\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sc-ostenland.de\/index.php\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/sc-ostenland.de\/index.php\/wp-json\/wp\/v2\/comments?post=4399"}],"version-history":[{"count":2,"href":"https:\/\/sc-ostenland.de\/index.php\/wp-json\/wp\/v2\/posts\/4399\/revisions"}],"predecessor-version":[{"id":4416,"href":"https:\/\/sc-ostenland.de\/index.php\/wp-json\/wp\/v2\/posts\/4399\/revisions\/4416"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sc-ostenland.de\/index.php\/wp-json\/wp\/v2\/media\/1300"}],"wp:attachment":[{"href":"https:\/\/sc-ostenland.de\/index.php\/wp-json\/wp\/v2\/media?parent=4399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sc-ostenland.de\/index.php\/wp-json\/wp\/v2\/categories?post=4399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sc-ostenland.de\/index.php\/wp-json\/wp\/v2\/tags?post=4399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}